Call us: 682-233-3109
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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 4.15.15

STRENGTH

10 min EMOM

2 reps, Squat Clean and Jerk

65-75% 1RM

 

METCON

“Diane”

21-15-9

Deadlift (225/155#)

Handstand Push-ups

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