STRENGTH

Hang Squat Clean

10 min EMOM: 2 reps @70-75%

METCON

10 min AMRAP
5 Deadlift (355/225#)
15 Box jumps (24/20″)
10 Deadlift (305/185#)
15 Box jumps
15 Deadlift (245/155#)
15 Box jumps
20 Deadlift (185/125#)
AMRAP burpee box jumps

*Start with a deadlift weight ~80-85% 1RM and reduce by 5-8% each round