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CFPC – CrossFit

Warm-up

(No Measure)

“Jerry” Warm-up:

DOWN and BACKS

Spiderman lunge

High kicks

High knees

Butt kicks

Pivot squats

High Skips

Metcon

Choose EITHER Option A, or Option B:

A) Today’s ROMWOD

or

B) “Jerry”

B: Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here