CrossFit 12.1.17

CFPC – CrossFit


Everything Warm-up (No Measure)

3 rounds of 10 reps of:

Russian baby-makers (5 per round)

Overhead Squat with PVC

Sit-ups or GHD Sit-ups

Back-extensions or Supermans

Pull-ups or Ring rows

Hand Release Push-ups


Metcon (Time)

120 Wallballs (20/14#)

*Every break, perform 200′ Farmers carry (50/35# per hand)

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