SKILL

A) 3 sets of 6 dips, 65-70% 1RM

B) 3 rounds, 300 foot Farmers carry

METCON

14 min AMRAP, +3 rep ladder
3 T2B
3 SDHP (75/55#)
6 T2B
6 SDHP
9 T2B
9 SDHP
etc