METCON
3 Rounds, each for time:
7 Burpee over bar
9 Push press (135/95#)
11 Hang Squat Clean
13 Deadlift
15 Double unders (or 25 attempts)
Rest 3 min
METCON
3 Rounds, each for time:
7 Burpee over bar
9 Push press (135/95#)
11 Hang Squat Clean
13 Deadlift
15 Double unders (or 25 attempts)
Rest 3 min