Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class
Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 10.15.14

STRENGTH

4×6 Back Squat @75-80% 1RM

METCON

“Cindy”

20 min AMRAP

5 Pull-ups

10 Push-ups

15 Squats

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