Call us: 682-233-3109
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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 1.27.15

STRENGTH

6 sets of 4 Back Squat @80-85%

METCON

4 rounds, each for time:
25 Push-ups
500m Row
25 Sit-ups
400m Run
Rest 3 min

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