Strength

12 minutes to work to a Heavy Clean & Jerk followed by;

8 min EMOM of 3 Power Cleans

WOD

Rx

500m Row

30 Clean and Jerk (95/65#)

Rest 3 min

800m Run

Scaled

300m row

30 Hang Clean and Jerk (65/35#)

Rest 3 min

600m Run