WOD
Rx:
5 Rounds, each round must be completed in a different order:
10 Toes-to-bar
10 Kettlebell swings (53/35#)
10 Shoulder to overhead (135/95#)
10 Deadlift (135/95#)
2 min rest between rounds
Scaled:
3 Rounds, each round must be completed in a different order:
12 hanging knee raises
12 Kettlebell swings (35/18#)
12 Shoulder to overhead (75/45#)
12 Deadlift (75/45#)
2 min rest between rounds