Strength

7×2 Back Squat- 75% of 1RM

Rest :60 between sets

WOD

Rx:

1,200m Row

50 Thrusters (95/65#)

Complete as many Muscle Ups as possible with remaining time

Scaled:

900m row

30 Thrusters (65/35#)

Complete as many sets of 1 Chest-to-bar pullups/ 1 dip as possible with remaining time