CFPC – CrossFit

(No Measure)

400 m run

Down and Backs

high knees + 10 air squats

butt kicks + 10 pushups

high kicks

Spiderman lunge

bear crawl / handstand walk

Metcon (AMRAP – Rounds and Reps)

Teams of 3-

25 Min AMRAP

Alternating rounds:

5 burpee box jumps 24/20

10 KB Swings 53/35

20 ab-mat situps