LeanFit 9.18.15


5 rounds, each for time:
750m Row
Rest 3 minutes

*Aim to achieve each 750m row in 3:30 or less. If you are taking +3:30, reduce distance to 600m per round


3 Rounds, for quality:
:45 sec side plank each side
10 Dual kb step-ups
8 Good mornings

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