Announcements CrossFit Games is this weekend! We will host a watch party at CFPC on Sunday the 24th at 5:30pm. You are welcome to bring your own snacks/drinks to share. We will be beginning a 6-weeks Gymnastics cycle next week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups...Read More

METCON For time: 80 Lunge steps 40 KB swings 40 Sit-ups Rest 4 min 2 rounds: 40 Lunge steps 20 KB swings 20 Sit-ups Rest 4 min 4 rounds: 20 Lunge steps 10 KB swings 10 Sit-upsRead More

Announcements CrossFit Games is this weekend! We will host a watch party at CFPC on Sunday the 24th at 5:30pm. You are welcome to bring your own snacks/drinks to share. We will be beginning a 6-weeks Gymnastics cycle next week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups...Read More

METCON For time: 150 Double unders 50 Overhead squats 30 Burpees over bar 1 mile RunRead More

Announcements CrossFit Games is this weekend! We will host a watch party at CFPC on Sunday the 24th at 5:30pm. You are welcome to bring your own snacks/drinks to share. We will be beginning a 6-weeks Gymnastics cycle next week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups...Read More

METCON “Jackie” 1000m Row 50 Thrusters (45/35#) 30 Pull-upsRead More

Announcements CrossFit Games is this weekend! We will host a watch party at CFPC on Sunday the 24th at 5:30pm. You are welcome to bring your own snacks/drinks to share. We will be beginning a 6-weeks Gymnastics cycle next week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups...Read More

Announcements CrossFit Games is in 11 days! Look for a watch party announcement. We will be beginning a 6-weeks Gymnastics cycle the following week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups for the advanced athletes! Please check your inbox for an Evite to our Social at Rodeo...Read More

METCON 2 Rounds, for time: 100 Double unders/200 singles 50 KB Swings 40 DB Step-ups 30 Toes to bar 800m Run T2B Scale- Kipping knee ups or Holding rig toes to beamRead More

Announcements CrossFit Games is in 11 days! Look for a watch party announcement. We will be beginning a 6-weeks Gymnastics cycle the following week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups for the advanced athletes! Please check your inbox for an Evite to our Social at Rodeo...Read More