#WellnessWednesday We wanted to take a minute to educate you on why we recommend SFH protein if you are going to be using a protein shake, either for pre, or post workout or for a meal replacement. SFH says it best themselves on their website under Transparency: http://www.sfh.com/education/transparency. One of the goal at CFPC is to...Read More

Greg Glassman speaks on the foundations of CrossFit’s view on nutrition and avoiding disease: (Please excuse the language!) In part 2, Greg speaks on eating for performance, quality and quantity: (Again, apologies for language.)Read More

Check out this article: http://www.realfarmacy.com/scientists-blow-the-lid-on-cancer-sunscreen-myth/Read More

See what CrossFit has to say about nutrition. If you aren’t eating right, you aren’t going to reach your potential, or see the full results you otherwise could. Nutrition is key!! See Coach Dabney Poorter and/or Coach Makenzie Fitzgerald for help building a healthy foundation.Read More

If you’re familiar with CrossFit, you may have heard of the Paleo diet. This video gives a little additional information on the content of the diet and more so the quantity of these particular foods you should be eating, depending on your activity level.Read More