METCON 100 Flutter kicks 90 Jumping jacks 80 Double unders 70 Step-ups (24/20″) 60 Kettlebell swings (35/26#) 50 Push-ups 40 Walking lunges 30 Pull-ups 20 Burpees 10 Toe-to-barRead More

METCON For time: 15 Front Squats (75/45#) 400m Run 15 Back Squat 400m Run 15 Back rack Step-ups (24/20″) 15 Front Squat 400m Run 30 Air Squats 400m RunRead More

METCON 20 Min EMOM 4 Pull-ups 4 Box Jumps 4 BurpeesRead More

METCON 20 min AMRAP 5 Toe-to-bar 7 Kettlebell swings (53/35#) 9 Wallballs (20/14#) 150m RunRead More

METCON 10 min AMRAP 5 Deadlift (95/55#) 5 Hang clean 5 Push press 15 Sit-ups 20 Double unders Rest 2 min Complete 2,000m RowRead More

This Monday we will only be holding two classes in honor of Memorial Day, all other class times will be cancelled. The classes will be held at 9:30am and 11:00am. Please join us for this special occasion!Read More

METCON 25 min AMRAP 3 Wall walks 5 Pull-ups 200m Row 20 Walking Lunges 20 Sit-ups 200m RunRead More

METCON 10.9.8.7.6.5.4.3.2.1 Hang Squat Clean (95/65#) Burpee box jump (20″)Read More

METCON 3 rounds: 5 Rounds of -5 Pull-ups -10 Push-ups -15 Squats and 400m RunRead More

METCON 5 rounds: -8 Deadlift (135/65#) -200m Run Rest 2 min 5 rounds: -8 Burpee box jumps (24/20″) -200m RunRead More