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LeanFit 10.14.15

October 13, 2015SiteplicityLeanFit, Uncategorized0

METCON 5 rounds for time of: Barbell overhead walking lunges, 50′ 21 burpees

LeanFit 10.13.15

October 12, 2015SiteplicityLeanFit, Uncategorized0

METCON 3 Rounds: 800m Run 20 Push-ups 100 Singles unders 20 Sit-ups *24 min CAP

LeanFit 10.12.15

October 11, 2015SiteplicityLeanFit, Uncategorized0

METCON 21-15-9 Shoulder press Front squat Deadlift 200m Run following each round **All performed with dumbbells. Light weight!

LeanFit 10.9.15

October 9, 2015SiteplicityLeanFit, Uncategorized0

METCON 10 min AMRAP 2-4-6-8-10-12 etc Kettlbell Swings Sit-ups Rest 5 min 3 Rounds, record fastest time: 800m Run Rest 3 min between rounds

LeanFit 10.8.15

October 8, 2015SiteplicityLeanFit, Uncategorized0

METCON 16 min AMRAP 8 Shoulder press 16 Box jumps 64 Single unders

LeanFit 10.7.15

October 6, 2015SiteplicityLeanFit, Uncategorized0

METCON 20 min AMRAP 15 Lunge steps 15 Calorie Row 15 Medball Squat cleans

LeanFit 10.6.15

October 5, 2015SiteplicityLeanFit, Uncategorized0

METCON 6 Rounds for time: 200m Run 12 Kettlbell Swings (moderate weight) 8 Ring rows

LeanFit 10.5.15

October 4, 2015SiteplicityLeanFit, Uncategorized0

METCON 21-18-15-12 Wallballs (moderate weight) Burpees 6″ target CORE/COOLDOWN 3 Rounds, for cool down and core work: 2:00 min row, moderate pace 25 Sit-ups, weighted if desired 25 Russian twists, w/ medball

LeanFit 10.2.15

October 1, 2015SiteplicityLeanFit, Uncategorized0

METCON For time: 1000m Row 100 Wallballs (light) 800m Run

LeanFit 10.1.15

October 1, 2015SiteplicityLeanFit, Uncategorized0

METCON 25 min AMRAP 10 Deadlift (115/65#) 10 KB swings (44/26#) 10 Burpees 10 V-ups

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