METCON 4 rounds for time: 20 Thrusters, light 800m RunRead More

Check out Team USA vs the World in the IWF World Championships in Houston!Read More

METCON TABATA: Box jumps Sit-ups Air Squats Burpees 8 rounds of :20 work/ :10 rest per movement. 16 minute running clock. Record total reps for each movement.Read More

METCON For time: 40 Calorie Row 20 DB Lunge steps 40 DB Push press 20 DB Lunge steps 60 KB swings 20 DB Lunge steps 60 WallballsRead More

METCON 18 min EMOM, 6 rounds a) 40 Double unders/60 singles b) 20 Sit-ups c) 15 Kettlebell swingsRead More

METCON 10 Rounds, each for time: 200m Row 10 Burpees Rest 2 minutesRead More

METCON 20 min AMRAP 16 Dumbbell lunge steps 12 Box jump overs 400m RunRead More

METCON 10 min AMRAP 11 Burpees 13 Kettlebell swings 15 Dumbbell step-ups Rest 5 min Then; 5 rounds, each for time: 200m Row Rest :90 secRead More

METCON 16 min AMRAP, ladder: 300m Row+50m each round 10 Dumbbell Push press 10 Medball V-upsRead More

METCON For time: 8 Rounds: 200m Run 11 Burpee box jumpsRead More