METCON 18 min AMRAP: 500m Row 30 Walking lunge steps 20 Kettlebell swings 10 Push pressRead More

METCON For time: 200m Run 20 Sit-ups 20 Kettlebell swings 400m Run 40 Sit-ups 40 Burpees 600m Run 60 Sit-ups 60 Air squats 800m RunRead More

METCON 20 min EMOM Even: 200m Assault bike (.2 kilometers) Odd: 40-60 SinglesRead More

METCON 6 Rounds, each for distance: 2 min Row, meters 1:30 RestRead More

METCON “Jeremy” 21-15-9 Overhead squat (95/65#) Burpees Rest 5 min “Helen” 3 Rounds for time: 400m Run 21 Kettlebell swings 12 Pull-upsRead More

METCON For time: 800m Row 60 Lunge steps 40 Push press 200 Singles 40 Jumping pull-ups 60 Bicycles 800m RunRead More

METCON TABATA This! TABATA Row Rest 1 minute TABATA Air Squats Rest 1 minute TABATA Pull-ups Rest 1 minute TABATA Push-ups Rest 1 minute TABATA Sit-ups Full TABATA of each movement, with 1 min rest between movements. 24 minutes total. Records lowest rep set from each movement.Read More

METCON CrossFit Open 11.1 10 min AMRAP 30 Double unders 15 Power Snatch (75/55#)Read More

METCON 3 Rounds for time: 1000m Airdyne 25 Kettlebell swings 20 Goblet squat 15 BurpeesRead More

METCON 2 Rounds for time of: 25 Wallballs 15 Pull-ups Rest 5 minutes AMRAP 5 minutes of: 100 Jump rope 7 Clean & Jerks (95/65#) Rest 5 minutes 3 Rounds for time of: 40 Abmat Sit-ups 50′ Burpee broad jumps 50′ Single DB OH lungesRead More