Announcements In-house competition coming on September 24th! Available to members; current, former and/or potential! The competition will be partner oriented, providing 3 events to each team, as well as additional “tests” for bonus points. All 3 events will be manageable for any skill level, while still providing a challenge to the more seasoned veterans. Sign-up...Read More

Announcements In-house competition coming on September 24th! Available to members; current, former and/or potential! The competition will be partner oriented, providing 3 events to each team, as well as additional “tests” for bonus points. All 3 events will be manageable for any skill level, while still providing a challenge to the more seasoned veterans. Sign-up...Read More

Announcements In-house competition coming on September 24th! Available to members; current, former and/or potential! The competition will be partner oriented, providing 3 events to each team, as well as additional “tests” for bonus points. All 3 events will be manageable for any skill level, while still providing a challenge to the more seasoned veterans. Sign-up...Read More

Announcements In-house competition coming on September 24th! Available to members; current, former and/or potential! The competition will be partner oriented, providing 3 events to each team, as well as additional “tests” for bonus points. All 3 events will be manageable for any skill level, while still providing a challenge to the more seasoned veterans. Sign-up...Read More

CFPC – CrossFit Warm-up Warm-up Down and Backs 3.0 (No Measure) 1a) Lunge stretch 1b) 5 inch-worms, 3 push-ups 2a) High knees 2b) Butt kicks 3a) High kick+toe touch 3b) High skips 4a) Pivot squats 4b) HS walk 25’+ or Bear crawl 50′ 5) Lateral jumps, each side 6a) Spiderman lunge 6b) Burpee broad jumps...Read More

CFPC – Community Workout Warm-up Warm-up (No Measure) 400m Jog Down and Back 1a) Spiderman lunge 1b) Inch worm, 5 w/ 3 Pike push-ups 2a) Pivot squats 2b) High kicks 3a) Knee hug+lunge stretch 3b) Hamstring stretch walk ——————— 10 Push-ups 5 Cat/Cows 10 Sit-ups 5 Cat/Cows 10 Partner hollow rocks 10 Partner supermans Power...Read More

CFPC – CrossFit Warm-up Everything Warm-up (No Measure) 3 rounds of 10 reps of: Spiderman Lunge (20 sec/side, 1 time) Overhead Squat with PVC Sit-ups Back-extensions or Supermans Pull-ups or Ring rows Hand Release Push-ups Gymnastics 20 minutes to Re-test all 4 stations: 1) max set of strict pull-ups, 2) max pull-ups in 2 minutes...Read More

Announcements Final week of Gymnastics cycle! (6 of 6) We will test again for strict pull-ups, kipping pull-ups and for levels 4/5 ring muscle-ups on Friday or you can come in to re-test Saturday during open gym (10:30-12) Reid is back and excited to see everyone! =D CFPC – CrossFit Warm-up Down and Backs 3.0...Read More

Announcements Final week of Gymnastics cycle! (6 of 6) We will test again for strict pull-ups, kipping pull-ups and for levels 4/5 ring muscle-ups on Friday or you can come in to re-test Saturday during open gym (10:30-12) Reid is back and excited to see everyone! =D CFPC – CrossFit Warm-up Seven Warm-up (No Measure)...Read More

Announcements Final week of Gymnastics cycle! (6 of 6) We will test again for strict pull-ups, kipping pull-ups and for levels 4/5 ring muscle-ups on Friday or you can come in to re-test Saturday during open gym (10:30-12) Reid is back and excited to see everyone! =D CFPC – CrossFit Warm-up Down and Backs 2.0...Read More