Announcements CrossFit Games is in 11 days! Look for a watch party announcement. We will be beginning a 6-weeks Gymnastics cycle the following week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups for the advanced athletes! Please check your inbox for an Evite to our Social at Rodeo...Read More

METCON 2 Rounds, for time: 100 Double unders/200 singles 50 KB Swings 40 DB Step-ups 30 Toes to bar 800m Run T2B Scale- Kipping knee ups or Holding rig toes to beamRead More

Announcements CrossFit Games is in 11 days! Look for a watch party announcement. We will be beginning a 6-weeks Gymnastics cycle the following week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups for the advanced athletes! Please check your inbox for an Evite to our Social at Rodeo...Read More

WEIGHTLIFTING Dumbbell Shoulder Press, 3 x 10 Then; Deadlift, 4 x 8 METCON 10 min AMRAP 20 Wallballs 25 Sit-upsRead More

Announcements CrossFit Games is in 11 days! Look for a watch party announcement. We will be beginning a 6-weeks Gymnastics cycle the following week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups for the advanced athletes! Please check your inbox for an Evite to our Social at Rodeo...Read More

METCON 5 Rounds for time: 21 Assault bike calories 50′ Bear crawl 18 Kettlebell swings 50′ Lunge walk 15 Jumping pull-upsRead More

Announcements CrossFit Games is in 11 days! Look for a watch party announcement. We will be beginning a 6-weeks Gymnastics cycle the following week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups for the advanced athletes! Please check your inbox for an Evite to our Social at Rodeo...Read More

Hey Panthers! We would like to offer help towards the fundraiser for families involved in the Dallas tragedy, we are accepting donations but we would like to add: From now (July 11th) until July 18th, we will donate 25% of all product sales- Rx bars, SFH, and Tribal Juices– to these families. Please let your family...Read More

METCON “Fight Gone Bad” 3 Rounds: Three rounds of: Wall-balls (20/14#, 10’/9′) Sumo deadlift high-pull, 75/55# Box Jump, 20″ box Push-press, 75/55# Row (Calories) Work for 1 minute each station for max reps, transitions cut into your time each minute.Read More

Announcements CrossFit Games is in 11 days! Look for a watch party announcement. We will be beginning a 6-weeks Gymnastics cycle the following week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups for the advanced athletes! Please check your inbox for an Evite to our Social at Rodeo...Read More