STRENGTH/METCON “The CrossFit Total” 15 min to find 1 Rep max Back Squat 15 min to find 1 Rep max Shoulder Press 15 min to find 1 Rep max Deadlift -Your total is your max of the three movements added togetherRead More
SKILL A) 5 sets of 5 Pull-up Negatives B) 5 sets of 5 Strict Dips (scaled negatives) METCON 5 Rounds for time: 10 cal Row 10 Hand release Push-upsRead More