Strength

1) 10 min EMOM- 2 (full) Cleans

2) 3×2 Clean Pulls, rest :90 between sets

WOD

Rx

10 min EMOM, ascending/descending ladders

Thruster (95/65#)/ Burpee

ex.- min 1 perform 1 Thruster, 10 Burpees, min 2 perform 2 Thrusters,

9 Burpees, min 3 perform 3 Thrusters, 8 Burpees etc…

Scaled

10 min EMOM ascending/descending ladders

Thruster (65/35#)/Burpee