CFPC – CrossFit
Warm-up
Discuss Push Press grip and dip. Reset between reps in today’s sets.
Clean/Press Warm-up (No Measure)
3 rounds:
5 PVC Pass through+ toe touch
5 Push press (dip, pause, assess vertical torso…then drive up)
10 Close-grip kip swing
5 Cat/Cow with 3 sec hold
2 Jefferson curls w/ barbell
15 sec Superman hold
15 sec Hollow hold
2 Wall walks