WEIGHTLIFTING
Back squat
6 min EMOM, 8 reps
METCON
10 min AMRAP
50 Singles
25 Russian KB swings
15 Burpee box jump overs
WEIGHTLIFTING
Back squat
6 min EMOM, 8 reps
METCON
10 min AMRAP
50 Singles
25 Russian KB swings
15 Burpee box jump overs