GYMNASTICS
3 sets of max rep dips, 2 minutes rest between.
Scaling options available, Coach will designate one for you.
METCON
3 rounds for time:
50m(165′) Walking lunge
750m Run
GYMNASTICS
3 sets of max rep dips, 2 minutes rest between.
Scaling options available, Coach will designate one for you.
METCON
3 rounds for time:
50m(165′) Walking lunge
750m Run