METCON
20 min AMRAP
50′ Walking lunge
15 Sit-ups
10 Dumbell shoulder press
50′ Bear crawl
15 Kettlebell swings
10 Ring rows
METCON
20 min AMRAP
50′ Walking lunge
15 Sit-ups
10 Dumbell shoulder press
50′ Bear crawl
15 Kettlebell swings
10 Ring rows