STRENGTH
Push Press 10 min EMOM
2 Push Press
@80-90% Push Press 1RM
METCON
Open 13.2
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
STRENGTH
Push Press 10 min EMOM
2 Push Press
@80-90% Push Press 1RM
METCON
Open 13.2
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″