METCON
5 rounds, each for time:
15 Ring rows
15 Step ups w/ medball (20/14#)
15 Push-ups
200m Run
Complete 1 round every 4 minutes
Call us: 682-233-3109
METCON
5 rounds, each for time:
15 Ring rows
15 Step ups w/ medball (20/14#)
15 Push-ups
200m Run
Complete 1 round every 4 minutes