METCON
20 min AMRAP
200m Run
10 Double unders
200m Row
400m Run
20 Double unders
400m Row
600m Run
30 Double unders
600m Row
800m Run
40 Double unders
800m Row
etc…
METCON
20 min AMRAP
200m Run
10 Double unders
200m Row
400m Run
20 Double unders
400m Row
600m Run
30 Double unders
600m Row
800m Run
40 Double unders
800m Row
etc…