METCON
15 min EMOM
20 Double unders (2/1 singles)
3 Burpees
Rest 2 min
15 min EMOM
3 Pull-ups
100m Sprint (1 down and back)
METCON
15 min EMOM
20 Double unders (2/1 singles)
3 Burpees
Rest 2 min
15 min EMOM
3 Pull-ups
100m Sprint (1 down and back)