METCON
5 Rounds:
-200m Run
-5 Power Clean (115/65#)
Rest 3 min
5 Rounds:
-200m Run
-8 Pull-ups
Rest 3 min
5 Rounds:
-200m Run
-15 Push-ups
METCON
5 Rounds:
-200m Run
-5 Power Clean (115/65#)
Rest 3 min
5 Rounds:
-200m Run
-8 Pull-ups
Rest 3 min
5 Rounds:
-200m Run
-15 Push-ups