METCON

5 Rounds:
-100m Sprint (Courtyard Down/Back)
-5 Power Snatch (135/95#)
Rest 3 min
5 Rounds:
-150m Sprint (3 courtyard lengths)
-2 Rope Climbs (15′)
Rest 3 min
5 Rounds:
-200m Sprint
-5 Deadlift (185/125#)