METCON
“Cinco de Mayo”
5 Rounds, for time:
5 Thrusters (135/95#)
5 Box Jump (30/24″)
5 Deficit HSPU (4/2″)
5 Hang Squat Clean
5 Burpee over barbell
METCON
“Cinco de Mayo”
5 Rounds, for time:
5 Thrusters (135/95#)
5 Box Jump (30/24″)
5 Deficit HSPU (4/2″)
5 Hang Squat Clean
5 Burpee over barbell