STRENGTH
10×2 Front Squat @80-85%, rest :60 between sets
METCON
4 rounds, for time:
300m Row
15 V-ups
400m Run
3 min Rest
STRENGTH
10×2 Front Squat @80-85%, rest :60 between sets
METCON
4 rounds, for time:
300m Row
15 V-ups
400m Run
3 min Rest