METCON
15.4 Scaled
8 minutes of:
10 push presses (95/65#)
10 cleans (115/75#)
Rest 5 min
12 min AMRAP
50 Squats
30 Push-ups
15 Pull-ups
METCON
15.4 Scaled
8 minutes of:
10 push presses (95/65#)
10 cleans (115/75#)
Rest 5 min
12 min AMRAP
50 Squats
30 Push-ups
15 Pull-ups