CFPC – CrossFit Warm-up Warm-up (No Measure) Down and Backs 1a) High knees 1b) Butt kicks 2a) 5 inch worms 2b) Lunge stretch 3a) Bear crawl 3b) Spiderman lunge 3 rounds: 15 Heavy russian swings 5 Barbell Good mornings 30 Double unders or attempts 10 Squat jumps Demo and discuss single arm kb swings Metcon...Read More
Fill out the form and try a Free Class
Where do you want us to send our membership pricing information?
