CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 Banded face pulls 15 Goblet squats 3 Negatives- Bar or rings, shoot for 5 sec+ per rep 15 Calorie row _____________________________ Banded lat stretch, :60 sec/arm Banded front rack, :60 sec/arm Banded lunge stretch, :90 sec/leg Spend ~5 min warming up front squat for METCON...Read More
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