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Call us:
682-233-3109
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Text us
Try a Free Class
Get Started
About
What We Offer
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Day
October 15, 2017
CrossFit 10.16.17
October 15, 2017
[email protected]
WOD
0
CFPC – CrossFit Warm-up Down and Backs 3.0 (No Measure) 1a) Lunge stretch 1b) 5 inch-worms, 3 push-ups 2a) High knees 2b) Butt kicks 3a) High kick+toe touch 3b) High skips 4a) Pivot squats 4b) HS walk 25’+ or Bear crawl 50′ 5) Lateral jumps, each side 6a) Spiderman lunge 6b) Burpee broad jumpsDiscuss DB...
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