Day

October 11, 2017
CFPC – MomFit Metcon Metcon (Time) 4 rounds: 400m Run 12 DB hang clean (35/25#) 36 Air squats
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CFPC – CrossFit Warm-up Down and Backs 2.0 (No Measure) 400m Run DOWN and BACK 1a) Lunge stretch 1b) 5 Inch Worms- 3 push-ups 2) Burpee broad jump (down & back) 3a) Spiderman lunge 3b) Pivot Squats 4a) High kick + Toe touch 4b) High skips 5a) Bear crawl 5b) Crab walk2 rounds: 8 Barbell...
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