CFPC – CrossFit Warm-up 3 min Row 10 leg swings/direction 10 Barbell good mornings Snatch Warm-up (No Measure) Perform the following, once with a barbell and once with some added weight: 5 Snatch Grip RDL 5 Snatch High pulls (elbows high and outside) 5 Muscle Snatches (No rebend in the knees!) 5 Overhead squats 5...Read More
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