CFPC – CrossFit Warm-up Down and Backs 1a) Spiderman lunge 1b) 5 Inch worms, 3 push-ups 2a) High kicks 2b) Pivot squats 10 Leg swings/direction :90 sec Childs pose (hips over knees) Snatch Warm-up (No Measure) Perform the following, once with a barbell and once with some added weight: 5 Snatch Grip RDL 5 Snatch...Read More
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