CFPC – CrossFit Warm-up Seven Warm-up (No Measure) 2 rounds: 200m row 20 Jumping jacks 5 Pull-ups *or* 8 Ring rows 10 Push-ups 15 SquatsDemo and practice Hang power clean and Cycling push press Metcon Metcon (AMRAP – Rounds and Reps) 40 min AMRAP 40 Air squats 20 Hang power cleans (95/65#) 20 Push press...Read More
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