CFPC – CrossFit Warm-up Warm-up (No Measure) 400m Jog ______________ 2 rounds: 10 Squat jumps 12 Lunge steps 10 Barbell Good mornings Mobility: 2 min Goblet squat hold 1:30 Couch stretch/side 5 min to warm-up back squat weight Weightlifting Back Squat (5 sets of 4-6 reps, 75-85% 1RM 1 set every 3 min) Metcon Metcon...Read More
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