CFPC – CrossFit Warm-up Warm-up (No Measure) 17.4 isssss….. 16.4! For those of us who completed this Open event last year, we know what a beating the deadlifts can be. Please take the warm-up seriously and prepare you entire posterior chain properly. 3 Rounds: 1 min Row, 70-80% effort 10 Squat jumps 10 PVC...Read More
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