CFPC – CrossFit Warm-up Warm-up (No Measure) 3 min Row ~70% effort :45 sec Pec/chest stretch on the floor each arm :45 sec thread the needle stretch on the floor each arm 1:00 Childs pose + :30 sec with shoulder variation 1:30 Spiderman lunge/leg Snatch Warm-up (No Measure) Perform the following, once with a barbell...Read More
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“No matter what fitness background you have, you will fit in with Panther City.” -Jaimme H.Read More
“Katy, Reid, Nick, Tori, Dabney, and Matt along with the community at Panther City have made tough workouts something I look forward to. Thanks y’all.” -Brittany B.Read More
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