CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 Scap activation push-ups 10 Push-ups 10 Scap activation pull-ups 5 Strict pull-ups or ring rows 5 Barbell Shoulder press, focus on bar path and tight midline (squeeze the butt!) 5 Barbell Push press 1 min Row (~70% effort) Warm-up push press and pull-ups. Discuss technique...Read More