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Day

March 5, 2017

CrossFit 3.6.17

March 5, 2017, 0
CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 Scap activation push-ups 10 Push-ups 10 Scap activation pull-ups 5 Strict pull-ups or ring rows 5 Barbell Shoulder press, focus on bar path and tight midline (squeeze the butt!) 5 Barbell Push press 1 min Row (~70% effort) Warm-up push press and pull-ups. Discuss technique...
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