METCON 3 Rounds, each for time: 30 Push-ups 50 Double unders (100 singles) 700m Row Rest 2 minRead More

CFPC – CrossFit Warm-up Metcon Warm-up (No Measure) Prior to class- Please familiarize yourself with the movement standards and workout description by watching the following video: https://www.youtube.com/watch?v=tMarGTHymeA 2 rounds: 10 Jump squats 10 Kipp swings 15 Hollow rocks 10 Back extension 15 Heavy Russian swings Banded lat stretch, 1:00 min/arm Banded Archer stretch, :45 sec/arm...Read More