Announcements If you pre-ordered a long sleeve shirt or jacket, please pick them up from a coach prior to Feb. 17th! Blue Zones project will be joining us this Saturday, the 11th, immediately following the Community workout for a cooking demonstration and official induction of CrossFit Panther City into the Blue Zones initiative. In order...Read More

WEIGHTLIFTING A1) 4 x 8 KB Shoulder press each arm A2) 4 x 6-8 Ring rows METCON Open 12.1 7 min AMRAP Burpees to 6″ targetRead More