WEIGHTLIFTING
A1) 4 x 8 KB Shoulder press each arm
A2) 4 x 6-8 Ring rows
METCON
Open 12.1
7 min AMRAP
Burpees to 6″ target
Call us: 682-233-3109
WEIGHTLIFTING
A1) 4 x 8 KB Shoulder press each arm
A2) 4 x 6-8 Ring rows
METCON
Open 12.1
7 min AMRAP
Burpees to 6″ target